Recently I got to thinking about tarot and trauma. We all know that tarot is a great wellness tool. It shouldn’t replace therapy, but working with tarot can be a powerful visual aid to healing. We talk a lot about the tarot as a spiritual tool, but I rarely hear people talk about tarot and […]
I saw a video Fiona Apple recently posted on TikTok, and it was inspiring. She talked about a technique she’s using to find greater joy throughout her day. Every time something positive happens – even something as small as noticing a tree – she pauses and focuses on the moment and experience for thirty seconds. […]
I’ve been there. Falling in love too fast. Feeling swept away. Or, feeling swept into the corner and sitting alone. I’ve been passionately in love or felt desperately alone many a time before. Which was part of the problem. I was disheartened about being alone, and in doing so, choosing the wrong people. The only […]
This is temporary. Body? Temporary. Suffering? Temporary. Joy? It’s all fleeting and impermanent.🖤The good news is that life changes. The bad news is that life changes. And the weird news is the flow between them never ends.🖤Do you ever see yourself returning to memories, activities, situations, and patterns from the past as you make your […]
Let’s be real. We have to wear a lot of masks. The family mask. The work mask. The who-are-we-to-different-friends mask. There are so many versions of ourselves that we step into every day. Different sides of ourselves come out, some true to our heart, others a bit more coaxed. Does that make any of those […]